You’ve probably heard some myths surrounding olive oil and you wonder, “is olive oil healthy?” Well, many studies have confirmed the numerous health benefits of olive oil, such as reducing the risk of stroke and heart disease. That’s why olive oil has become a key cooking ingredient. Besides, olive oil’s versatility makes it ideal for many purposes.
Olive oil is rich in monounsaturated fatty acids, which you can substitute for saturated fats to lower your LDL (bad) cholesterol levels. It lowers the risk of high blood pressure and cardiovascular disease. Olive oil’s antioxidant and anti-inflammatory properties have contributed significantly to its health benefits.
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Now, let’s look at the facts you should know about this Mediterranean diet.
Olive Oil vs Extra Virgin Olive Oil
Refined olive oil is slightly different from extra virgin oil in composition. Extra-virgin olive oil is considered the healthiest since it’s the least processed. It is extracted through natural methods such as mechanical pressing without heat or chemical solvents. For that reason, it contains higher concentrations of antioxidants than refined olive oil.
Health Benefits of Olive Oil
Extra-virgin olive oil is high in antioxidants that help fight diseases like cancer and heart-related conditions. Besides, it contains high levels of healthy fats or monounsaturated fatty acids that reduce the risk of heart disease and type 2 diabetes. Olive oil also:
- Reduces inflammation of body cells
- Improves the health of your blood vessels
- Lowers blood pressure in the body
- Helps to manage blood clotting
Fat Isn’t Evil In Moderation
Fats can cause detrimental health effects when saturated. However, fats rich in monounsaturated fatty acids are healthy and not as evil as many people think. Studies suggest that only saturated fats can increase the risk of heart-related problems, hence bad cholesterol. Unsaturated fats in olive oil are heart-healthy and not evil.
Stay Healthy with PHC
Is olive oil healthy? We’ve already examined why olive oil is considered healthy for consumption. It contains high amounts of monounsaturated fatty acids that reduce the risk of heart disease and high blood pressure.
Don’t hesitate to include olive oil in your diet because it can also add flavor to your foods. Let PHC help you stay healthy always.
Contact us today to discuss your health with one of our health experts.
