3 Health Goals to Set for 2019

3 Health Goals to Set for 2019

In 2018 there were so many diet trends, from the Ketogenic Diet to the Paleo Diet. However, these diets may not be as beneficial as they claim. Health is not about dieting alone. The problem with some diets is that the quality of the food consumed is not being...
Happy New Year from PHC!

Happy New Year from PHC!

2018 has zoomed along to the end in a fleeting moment. This is the time of the year we stop to reflect, remember the year behind us and look forward with great anticipation for the year to come. The Deadly Consequences of Insulin Rationing Type I diabetes is an...
3 Reasons to Get Your Annual Flu Shot  

3 Reasons to Get Your Annual Flu Shot  

The influenza virus (most commonly known as the flu) is a virus that is not only highly contagious but can lead to other health complications and even death if not treated. There are misconceptions about getting an annual flu shot. Learn more about why you should get...
5 Common Winter Illnesses & Their Symptoms

5 Common Winter Illnesses & Their Symptoms

Winter has arrived, and with it comes cold and flu season. You do your best to keep yourself and your family healthy, but despite your best efforts, you may still find yourself ill. Common Winter Illnesses It’s important to keep well during the holidays,...