10 Tips For a Weight Loss Plan That Works

10 Tips For a Weight Loss Plan That Works

Most people know that the biggest factors in weight loss are diet and exercise, but those words have a lot of negative connotations. By reframing the way you think about these things, you can develop a more positive outlook on health. It doesn’t require big change,...
Wound Management: When to See a Doctor

Wound Management: When to See a Doctor

Most of us will deal with many small cuts or scrapes in our life. These minor injuries are treated with topical disinfectant and a bandage. But serious wounds may require a visit to the doctor. Wounds are more easily infected by germs and bacteria because they provide...
Fun Ways For Fitting Exercise Into a Busy Schedule

Fun Ways For Fitting Exercise Into a Busy Schedule

It’s well known that maintaining an active lifestyle should be one of our top priorities. Only by taking care of ourselves do we have a chance of a long and healthy life. But you know what they say.  If it was easy everyone would be doing it! Finding the Time Work and...