3 Health Goals to Set for 2018

3 Health Goals to Set for 2018

Another year has come with another chance to start anew.  It’s easy to get caught up in the rush to make resolutions, but they’re often not realistic and are cast aside before the end of January.  We all strive to be happier and healthier, but that doesn’t necessarily...
Happy New Years from PHC!

Happy New Years from PHC!

It’s hard to believe another year has come and gone. As we enjoy these last few fleeting moments of 2017, let’s reflect on all the year brought our way. In that light, here’s a look at 2017 at PHC: Preventing the Flu this Year. There’s nothing worse than the achy...
Hosting a Diabetic Friendly Holiday Party

Hosting a Diabetic Friendly Holiday Party

It’s that time of year again- time for food, festivities, and holiday fun! Time, also, for holiday office parties. Many of you may be diabetic or have diabetic family members or coworkers who need to limit normal holiday foods as much as possible. The good news is...
Weight Management and the Holidays

Weight Management and the Holidays

The holidays bring cooler temperatures, warmer feelings, and those pesky extra holiday pounds. Parties, food, music, and laughter fill the days as you spend time with friends and family.  And often, you’re not paying attention to how much of what you’re eating. Come...
The Importance of Family Dental Care

The Importance of Family Dental Care

Your dental health is a vital part of your overall general health and ongoing quality of life. Taking proper care of your oral hygiene is just as important as the rest of your body. That’s why dental care is essential to your family health plan.   Dental Care for Your...