The new year is finally upon us! As we move forward into 2021, it’s time to start thinking about resolution ideas and how to achieve your goals in this new year. Very commonly, your resolution list will include at least one point about improving...
Exercise & Stretching
3 Important COVID-19 Updates from PHC
As the cases of coronavirus in the Greater Houston area continue to increase, it’s more important than ever to follow the updates from health organizations and public officials. Social distancing policies have been put in place to protect you, your...
6 of the Best Stretches to Ease Lower Back Pain
A significant amount of people with chronic pain or occasional discomfort complain about back issues. Whether it’s the result of an uncomfortable sleeping position, sitting in an uncomfortable desk chair all day, or a …