Are you ready for Medical Fitness Week 2019? Between May 6-12 this year, we’ll be focusing on physical activity and maintaining a healthy heart rate with positive exercise habits. There are activities for everyone! Fitness Week promotes a healthy...
Healthcare News
Is There a Link Between Gut Problems and Mental Health?
Anxiety has been known to cause physical symptoms such as increased heart rate, excessive sweating, and gastro problems. Research suggests that gut problems and mental health are correlated. How are the Gut and the Brain Connected? The gut and...
3 Health Goals to Set for 2019
In 2018 there were so many diet trends, from the Ketogenic Diet to the Paleo Diet. However, these diets may not be as beneficial as they claim. Health is not about dieting alone. The problem with some diets is that the quality of the food consumed...
Happy New Year from PHC!
2018 has zoomed along to the end in a fleeting moment. This is the time of the year we stop to reflect, remember the year behind us and look forward with great anticipation for the year to come. The Deadly Consequences of Insulin Rationing Type I...
Signs of Anaphylaxis: How to Spot it & What to Do
Anaphylaxis is a potentially severe or life-threatening allergic reaction. Symptoms can occur very soon after exposure to an allergen and are actually a product of your immune system’s response to the allergen, rather than the allergen itself....
Fun Ways For Fitting Exercise Into a Busy Schedule
It’s well known that maintaining an active lifestyle should be one of our top priorities. Only by taking care of ourselves do we have a chance of a long and healthy life. But you know what they say. If it was easy everyone would be doing it!...