SARS-CoV-2, commonly called COVID-19 or coronavirus has changed life as we know it. Formerly bustling cities are quiet, crowded buses are empty, restaurants are closed, and the world has seemed to pause for the better part of 2020. The sudden...
Mental Health
3 Important COVID-19 Updates from PHC
As the cases of coronavirus in the Greater Houston area continue to increase, it’s more important than ever to follow the updates from health organizations and public officials. Social distancing policies have been put in place to protect you, your...
7 Strategies to Overcome the Holiday Blues
Anyone who’s dealt with holiday depression, clinical depression, or both understands that depression is a difficult condition to live with. Even short-term seasonal depression takes a toll. It can be very frustrating to try enjoying the holiday...
Dealing with Holiday Depression in 2019
If you’ve noticed yourself or a loved one feeling high levels of stress, anxiety, or sadness during the fall and winter seasons, the reason is likely holiday depression. Even individuals who don’t normally suffer from depression are vulnerable to...
Protect Your Kids from These 4 Common Fall Illnesses
As school starts and fall begins again, many parents begin to worry about their kids getting sick. After all, cooler temperatures and being around crowds all day encourage the spread of germs. How can you keep your little ones from catching one of...
Mental Health Awareness Month: May 2019
Every May, Mental Health America promotes Mental Health Awareness Month to educate the public about mental health. Through media outreach, education, local events, and online screenings, the goal is to encourage people to examine their own mental...