Maintaining perfect oral hygiene can brighten up your facial expressions, especially when you smile. It also protects your teeth from dental or gum diseases. About 47.2 percent of Americans aged 30 and above have gum disease, and that’s worrying.
What are some oral hygiene tips?
A lot goes into practicing good oral hygiene. You can floss or brush your teeth regularly to prevent oral health problems and maintain healthy teeth. That way, the chances are high that you’ll keep your teeth healthy for a lifetime.
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Here are the tips for maintaining good oral health and overall health.
- Brush Your Teeth Properly Twice a Day
- Floss Regularly
- Visit a Dentist
- Don’t Smoke
- Eat a Well Balanced Diet
1) Brush Your Teeth Properly Twice a Day
Brushing your teeth twice a day eliminates the bacteria in your mouth (dental plaque), which can cause tooth decay. Use fluoride toothpaste to strengthen your tooth enamel. Gently brush every tooth’s sides in circular motions using a soft-bristled brush.
2) Floss Regularly
Flossing helps to remove food particles and plaque hiding between your teeth. If not removed, plaque can harden and irritate your gums and cause gingivitis. Use a floss string of about two feet long to floss your teeth. Your dentist can help you do it.
3) Visit a Dentist
Another way to practice good oral hygiene is by visiting a dentist regularly, preferably every six months. You should book an appointment with a reputable dentist in a reliable health center, like PHC, for help. You’ll get the best dental services.
4) Don’t Smoke
Smoking doesn’t only affect your overall health but also your oral health. It increases the risk of heart disease, lung cancer, and chronic obstructive pulmonary disease. People who smoke a lot are more likely to develop throat and oral cancer. So, don’t smoke.
5) Eat a Well Balanced Diet
When it comes to oral hygiene, eating a well-balanced diet involves limiting sweets and sugary drinks in your diet. It could be a soda or concentrated juice. Sugary foods and drinks encourage plaque growth between your teeth and gum line when not removed.
PHC Can Help
Practicing oral hygiene protects your teeth and gums against bacterial infection. Don’t forget to brush your teeth twice daily and floss your teeth regularly. Most importantly, visit a dental hygienist at PHC every six months for help.
Contact us today to talk with one of our expert dentists about your oral health.
