With the upcoming winter, it is important to maintain your immune system to prevent catching a common cold as well as more serious illnesses. So what are some ways to boost your immune system for the upcoming winter? And why is it important to have a stronger immune system?
What are the 5 best ways to boost your immune system this winter?
There are five simple ways to boost your immune system in a natural way, which will help fight the normal illnesses that crop up during the wintertime. If you catch a cold with a stronger immune system, you will be able to fight off infections more easily. Here are the five main things you can do to boost your immune system.
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- Do Physical Activity
- Have a Healthy Diet
- Get Lots of Sleep
- Drink Lots of Water
- Keep Stress Levels Low
1) Do Physical Activity
The best thing we can advise is for you to exercise regularly. Among other health benefits, exercising regularly allows you to regulate your blood pressure, and reduce your stress. This makes it easier for your circulatory system to respond quickly when an infectious disease enters the body. Exercising regularly also helps your body fight against heart disease.
2) Have a Healthy Diet
Having a healthy diet is essential to boosting your immune system. The nutrients we need are in more than protein-heavy and low-carb meals. We also need healthy fats, fruits (especially citrus fruits), vegetables, whole grains, and healthy carbs.
A well-rounded diet is going to give you the vitamins you need to ensure your immune cells have the necessary tools to fight against infection. Experts say the best vitamins for boosting your immune system are Vitamin B6, Vitamin C, Vitamin E, and Zinc. Zinc is also proven to help ease the symptoms of a cold. According to the Mayo Clinic, “Evidence suggests that if zinc lozenges or syrup is taken within 24 hours after cold symptoms start, the supplement can help shorten the length of colds. However, use of intranasal zinc has been linked with the loss of the sense of smell, in some cases long term or permanently.”
3) Get Lots of Sleep
Another way to boost your immune system is to get plenty of quality sleep. This gives your immune system time to recuperate and regenerate while your body is not awake. Ensuring you are getting the right amount of sleep for your body is a great way to improve your immune system. Some ways to improve your sleep are to leave your electronic devices out of your sleeping room, have a wind-down routine, and keep a regular sleep schedule.
4) Drink Lots of Water
Our body cannot survive without water. Water plays so many important roles in our bodies, especially when it comes to immune function. Hydration allows your body to properly circulate the infection-fighting immune cells.
It is important to stay hydrated so your immune system can stay at its highest level.
5) Keep Stress Levels Low
Possibly the hardest thing to do is to reduce the amount of stress you are under. When your body is under continual amounts of stress, it goes into survival mode. This stress response suppresses your immune system, which makes it much harder to fight infection.
Bonus Tip: Get Vaccinated
Finally, it is important to take precautions against the common diseases of the season such as the flu and COVID. Keeping up with your shots is a great way to avoid many preventable diseases and helps you boost your natural immune response.
Build a Healthy Immune System
This winter, it is important to prioritize boosting your immune system. The best ways to boost your immune system are to stay hydrated, get good sleep, eat healthily, reduce your stress, and stay active.
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