Blog
Summer Tips: How to Stay Hydrated While Sleeping
Proper hydration is crucial for maintaining optimal health and well-being. We all know that staying hydrated throughout the day is essential, but do you know hydration matters even while you sleep? Our bodies undergo various processes that rely on adequate hydration...
Protecting Yourself from Coronavirus
COVID-19, more commonly known as coronavirus, has dominated the headlines for weeks. Concerned citizens have been stocking up on such essentials as hand sanitizer, soap, toilet paper, and more, leaving empty shelves in stores across the nation. And as the situation...
PHC Now Offering Federally Qualified Health Center (FQHC) Services
As Medicare holders and their loved ones know, Federally Qualified Health Centers (FQHC) offer excellent preventive care and ongoing treatment for Medicare Part B holders. These healthcare providers are equipped to han…
6 of the Best Stretches to Ease Lower Back Pain
A significant amount of people with chronic pain or occasional discomfort complain about back issues. Whether it’s the result of an uncomfortable sleeping position, sitting in an uncomfortable desk chair all day, or a …
3 Health Goals to Set for 2020
The new year is finally upon us! As we move forward into 2020, it’s time to start thinking about resolution ideas and how to achieve your goals in this new year. Very commonly, your resolution list will include at least one point about improving your health. Let’s...
Happy Holidays from PHC!
2019 has zipped along to the end in the blink of an eye. This is the time of the year we pause and reflect, analyze the year behind us and look ahead with great anticipation for the year to come. We consider what went well and look for opportunities for growth. With...
7 Strategies to Overcome the Holiday Blues
Anyone who’s dealt with holiday depression, clinical depression, or both understands that depression is a difficult condition to live with. Even short-term seasonal depression takes a toll. It can be very frustrating to try enjoying the holiday season with your loved...