Blog
4 Tips for Staying Healthy
Mastering the tips for staying healthy can help you make the right choice. When it comes to healthy living, you make choices that influence the quality and condition of your well-being. Lifestyle choices create a difference in our physical and mental health and...
5 Common Bugs That Spread in Schools & How to Protect Your Child
Schools, playgrounds and buses are full of energy and fun—but they’re also full of germs. Any place where many children come in contact with one another is going to have a high level of illness. Common Bugs That Spread in Schools You may not be able to protect your...
PHC Diabetes Assistance Program
PHC has proudly served our community for many years, but we’re always looking for ways to do more. We’ve developed a program to help those suffering from diabetes, including free exercise and fitness programs, deeply discounted medications and much more. The PHC...
Important Questions to Ask Your Doctor After 40
Your forties can be a busy and exciting time. Perhaps you’re changing careers or finally working the job of your dreams. You might be juggling your kids, or you even imagining retirement. But the forties are also a time when new health issues can begin appearing for...
How to Prevent a Stroke: 5 Practical Tips to Follow
There are 2 types of stroke. Ischemic strokes account for 80% of strokes and they occur when a clot blocks a blood vessel in the brain or one leading to it. The rest are hemorrhagic strokes, which occur when a blood vessel in the brain bursts. Stroke victims may...
Delicious, Diabetic Friendly Dishes Your Friends and Family Will Love
Want to host a birthday party or family reunion, but not sure what to serve that’s safe for you or your family member’s diabetes? The good news is there are many delicious alternatives for those with diabetes so no one has to feel left out. Diabetic Friendly Dishes...
Back to School: The Importance of Student Vaccinations & Physicals
No matter what grade your child is about to begin, there’s always the yearly back-to-school checklist that must be completed before they’ll be allowed to start. Most notably, your child will need to be up to date on vaccinations, and if they’ll be participating in any...