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4 Tips for Staying Healthy

4 Tips for Staying Healthy

Mastering the tips for staying healthy can help you make the right choice. When it comes to healthy living, you make choices that influence the quality and condition of your well-being. Lifestyle choices create a difference in our physical and mental health and...

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PHC Diabetes Assistance Program

PHC Diabetes Assistance Program

PHC has proudly served our community for many years, but we’re always looking for ways to do more. We’ve developed a program to help those suffering from diabetes, including free exercise and fitness programs, deeply discounted medications and much more.  The PHC...

Important Questions to Ask Your Doctor After 40

Important Questions to Ask Your Doctor After 40

Your forties can be a busy and exciting time. Perhaps you’re changing careers or finally working the job of your dreams. You might be juggling your kids, or you even imagining retirement. But the forties are also a time when new health issues can begin appearing for...

How to Prevent a Stroke: 5 Practical Tips to Follow

How to Prevent a Stroke: 5 Practical Tips to Follow

There are 2 types of stroke. Ischemic strokes account for 80% of strokes and they occur when a clot blocks a blood vessel in the brain or one leading to it. The rest are hemorrhagic strokes, which occur when a blood vessel in the brain bursts. Stroke victims may...

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