Blog
Is Olive Oil Healthy?
You’ve probably heard some myths surrounding olive oil and you wonder, “is olive oil healthy?” Well, many studies have confirmed the numerous health benefits of olive oil, such as reducing the risk of stroke and heart disease. That’s why olive oil has become a key...
Eating Berries May Be Linked to Lower Risk of Heart Attacks In Women.
A study just released in Circulation researchers found that women who ate more than three servings of blueberries and strawberries weekly had a lower risk of heart disease as compared to women who did not. “Anthocyanins are antioxidants, substances found in plants...
Fast Food Consumption May Be Linked to Asthma, Eczema, and Hay Fever
The British Medical Journal Thorax released a new study Monday stating that they feel there may be a distinct correlation between fast food consumption in children and the disease process of asthma, eczema and hay fever. “The International Study of Asthma and...
Your Diet Can Help Diminish Arthritis Pain.
If you have ever dealt with the pain of arthritis you know that joint pain is bad. What most people are not aware of is that what you eat can help to diminish the pain you are feeling. A recent study by Joseph Maroon, MD showed that grapes contain resveratrol....
Diabetic Superfoods
You may have wondered now that I have been diagnosed as a diabetic what foods should I eat? There are several food groups that the American Diabetes Association recommends and that should be included in your diet. Here are some of them. Beans- Here is the good news...
Talking to your baby may stop ADHD and behavioral problems.
A recent study in Scotland has found a link between babies developing emotional and behavioral disorders and parental interaction. Researchers feel there is a distinct link between a lack of talking between a mother and her baby and the risk of the child developing...
Flu Widespread, still time to get your flu shot.
Have your received your flu shot? The CDC has stated “It's still not too late to get a flu shot”. Researchers who evaluated the flu vaccine in a study of more than 1,000 children and adults found it 62 percent effective in warding off flu, according to a report in the...