When you notice the physical signs of dehydration, such as thirst and dry lips, you need to increase your fluid intake. Dehydration occurs when your body loses more fluid than the fluids you’re taking, and your body stops functioning normally. If one fails to replace lost fluids, they get dehydrated, which can be dangerous for young children and adults.
What are the physical signs of dehydration?
Anyone can become dehydrated. However, the condition can be dangerous for infants and children. Older adults may also suffer a lot when dehydrated. Some of the causes of dehydration are vomiting, diarrhea, excessive sweating, peeing a lot, and not drinking enough water. Here are the physical signs of dehydration.
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- Thirst
- Peeing Less Than 4 Times a Day
- Feeling Dizzy or Lightheaded
- Dry Mouth, Lips, and/or Eyes
1) Thirst
When you feel excessively thirsty, it’s a sign that your body lacks enough fluid to sustain its normal functions. You’ll likely feel thirsty when the body temperature is high or when working under the sun. Consider drinking a lot of fluids to replenish the lost fluids.
2) Peeing Less Than 4 Times a Day
Another symptom of dehydration is less peeing. A healthy person should urinate at least four times a day. The average amount is around six to seven times within 24 hours. So if you are peeing less than four times a day, it’s a sign that your body is dehydrated.
3) Feeling Dizzy or Lightheaded
If you constantly feel dizzy whenever you walk or stand, it may be a sign of dehydration. After that, you’ll feel lightheaded and disoriented. That feeling can make you lose balance. It would help if you took more fluids into your body.
4) Dry Mouth, Lips, and/or Eyes
Your lips and mouth can become dry when the salivary glands fail to make sufficient saliva, and that can also make you thirsty. That usually happens when you have less amount of fluid in your body. Drinking water or other fluids can resolve the problem.
Remember to Hydrate
The best way to replenish lost fluids in your body is by drinking more water and other fluids rich in salts and sugars. If you are vomiting or sweating excessively, drink even more fluids to mitigate the risk of dehydration. Drink eight glasses of water daily.
Stay Safe This Summer
It is summer, and the chances are high that you may get dehydrated when you don’t drink many fluids. Pay attention to the physical signs of dehydration and do everything at your disposal to avert the condition. You’ll stay hydrated throughout the summer.
Contact us to learn more tips on how to prevent fluid loss during hot weather.
