by PHC Team | Feb 5, 2021 | Coronavirus
With the rising cases of Covid-19, one needs to be more careful when choosing a mask to reduce exposure to the deadly virus. The Centers for Disease Control and Prevention (CDC) recommend that people put on masks in public settings. But with many types of masks...
by PHC Team | Jan 22, 2021 | Allergies, Coronavirus
When COVID knocked, the worry that many had was identifying if its allergy symptoms or something else. It was more worrying when you felt the symptoms of other seasonal allergies that seemed like COVID symptoms. Most COVID symptoms are entirely similar to the symptoms...
by PHC Team | Jan 1, 2021 | Exercise & Stretching, Health & Wellness, Healthcare News, Mental Health
The new year is finally upon us! As we move forward into 2021, it’s time to start thinking about resolution ideas and how to achieve your goals in this new year. Very commonly, your resolution list will include at least one point about improving your health. Let’s...
by PHC Team | Dec 18, 2020 | Holiday Season
Most of us can agree 2020 was not a very pleasant year. But as the year draws to a close and the holiday season continues, it’s time to look toward 2021 with hopes for a better future. In the meantime, we should all take a moment to enjoy our time off with loved ones...
by PHC Team | Dec 4, 2020 | Flu Shot
Flu season is still in effect, and it’s important we know how to combat it. What should we expect if we think we have signs of the flu? Let’s take a look at when it’s time to seek medical care. The common signs of the flu are fever, muscle aches, cough, and headache....
