With the upcoming winter, it is important to maintain your immune system to prevent catching a common cold as well as more serious illnesses. So what are some ways to boost your immune system for the upcoming winter? And why is it important to have...
The new year is finally upon us! As we move forward into 2021, it’s time to start thinking about resolution ideas and how to achieve your goals in this new year. Very commonly, your resolution list will include at least one point about improving...
Vitamin D is important for your body’s bone health and other essential processes. It helps with various functions of your immune, digestive, circulatory, and nervous systems. This fat-soluble vitamin has been proven to prevent things like...
As the cases of coronavirus in the Greater Houston area continue to increase, it’s more important than ever to follow the updates from health organizations and public officials. Social distancing policies have been put in place to protect you, your...
Any alcohol consumption has effects on your body, some more serious than others. Three or more drinks at once will raise your blood pressure, but only temporarily and not at an alarming level. However, serious problems can surface from regularly...
First aid refers to medical attention administered immediately after an injury occurs. It often consists of a short-term treatment and requires minimal equipment or training. There are many uses for first aid, and it’s smart to keep yourself...